5 Easy Methods On How To Improve Yourself Everyday (2022)
Namastey, This is a Personality Development blog
And here you are going to learn ''5 easiest ways on how to improve yourself every day''
It's 2022, and things have changed. People have become more Smart and Fast, thanks to technology and innovation
Hence UPDATING YOURSELF is the best thing you can do for yourself to pace up with this fast-changing world
But the question is :
''How you do that ?''
And the answer is - "THIS" blog you are reading right now
Here you will learn 5 IMPROVEMENT TIPS which are :
- Self-affirmation
- Brahmacharya
- Read Books
- Learn about Yourself
- Exercise and Eat Healthy
So let's dive in :
(1) SELF-AFFIRMATION (Self-talk)
I was weak, shy, nervous, dependent, and coward until I learned the power of Self-talk.
Self-talk is the foundation of Human Personality, I realized.
Whatever you say to yourself repeatedly, shapes your mindset and personality accordingly
As you say to yourself, so your mind becomes
To explain in detail, if you daily say to yourself this
"I am unable to hit a single ball. I am such a loser"
Then your subconscious mind will believe your words and develop a loser mindset and...
You will actually become a LOSER
Change that negative self-talk to a POSITIVE one, that is
"It is my first time , I have little knowledge about it. So that's why I am not good at it. Things will take time and I will be an expert one day through regular practice like everybody are "
Remember to say ONLY good things to yourself and you will achieve the Greatness
(2) BRAHMACHARYA (celibacy)
Loss of semen is the greatest loss of the Human body
Semen is the ESSENCE of the human body as it origins from pure blood
Ayurveda says it takes approximately 40 drops of blood to make just a single drop of semen
When wasted, it gives headache, tiredness, muscle pain, joint pain, hair loss, fast aging, pimples, anxiety, shyness, poor memory power, poor concentration, watery semen, and premature ejaculation
When preserved, it increases stamina, muscle strength, bone strength, sperm count, concentration power, body immunity power, thinking power, masculine power, organ health, glowing skin, courage, calmness and increases your aura
Decreases anxiety, depression, fear, diseases, and dumbness
Ayurveda, the world's oldest medical system from India says, it requires 40 drops of blood and 64 days to make a single drop of semen by our body
SAVING up semen has 100 benefits but losing has none
(3) READ...READ...READ
There is no one whom you can fully depend on because everybody is BUSY in their life struggles
No friends, no relatives, and no family members are going to help you in your life because they have their problems and responsibilities to solve
That's the hard truth today !!!
So whom to depend on ??
You can depend on ONLY one person...
And that is - YOU !!
You are your best and most trustworthy friend. Right ??
Start making yourself "INDEPENDENT" first
Educate yourself
READ books, blogs, and posts
Books are an excellent source of knowledge and skill-learning for your BETTER FUTURE
Read Self-help books to improve yourself
Read Marketing books to learn marketing and sales
Read Human psychology books to understand people at a deeper level
Read posts on Quora, it is the storehouse of knowledge
The more you read books, the more knowledgable and independent you become
(4) LEARN ABOUT YOURSELF
Know your Body type (dosha) using the Ayurveda body dosha test, you will come to know - how your body is, why are you skinny or fat, which foods you should eat, and which to avoid
Also, KNOW your face shape to know which hairstyle and beard suits you the best
In the same way, KNOW your body shape to know which clothes and color suits you the best
OBSERVE you're Bad Habits and thinking pattern
(5) EXERCISE AND EAT HEALTHY
We have polluted the earth-air-water, killed Billions of animals, and have adulterated almost all food items
Your health is being damaged and your body is being made sick by Big FMCG companies for the sake of BIG profits
So STOP eating junk processed foods and start eating Ayurvedic herbs, fruits, vegetables, seeds, nuts, pulses, grains, cereals, and milk products
Food has frequencies that's why it is called 'the medicine'
So these are my 5 easy methods on how to improve yourself every day
Now I did like to hear from YOU, ''Which tip you are planning to try first ?'''
Let me know "your comment" by sharing it in the comment box below
Thanks for reading !!!
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